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Welcome to MyMindfulSelf. My name is Helen O’Neill and I am an experienced mindfulness teacher with a Masters in Teaching Mindfulness from the Centre for Mindfulness Research and Practice at Bangor University, Wales. I am a member of the Mindfulness Teachers Association of Ireland.

Upcoming Mindfulness Course

Finding Peace in a Frantic World

8-Week Mindfulness Course

Feb 9th – March 29th 2020

Sundays 11 a.m. – 12.30 p.m.

Rathmines Collective Yoga Studio, Dublin 6

Course Fee: €250 *

*The course fee includes eight classes and the Finding Peace in a Frantic World book and CD.

BOOK HERE:

You may either pay a €100 deposit now and the balance one week prior to the start of the course or pay in full. Limited number of concessions available for students or unwaged.

Deposit Finding Peace Course

Deposit for 8-week Finding Peace in a Frantic World Mindfulness Course. Non refundable. Balance due one week prior to start of course.

€100.00

Full Course Fee

Finding Peace in a Frantic World 8-week Mindfulness Course Maximum 10 places. Non-refundable.

€250.00

The Finding Peace in a Frantic World course is based on the renowned Mindfulness Based Cognitive Therapy programme, known as MBCT. Both programmes were developed by Professor Mark Williams and colleagues at Oxford University. The Finding Peace programme distils the content into a shorter format making it more accessible for everyone. During the course participants learn a variety of simple yet powerful mindfulness meditation practices that can be easily incorporated into everyday life. Each week we explore different yet related themes. Home practice is an important part of all mindfulness courses and participants are supported in establishing their own regular practice over the duration of the eight weeks.

If you have any questions about the course please get in touch by email at mymindfulself@gmail.com or complete the contact form below and I will be in touch with you as soon as possible.

Mindfulness is the awareness that emerges when we deliberately  focus attention on our present moment experience in a non- judging, accepting way Jon Kabat Zinn

Mindfulness involves paying attention to what is happening in the present moment with a kind and friendly attitude towards ourselves and our experience. We all have the innate capacity to be mindful and we can develop this skill through meditation practice, and the cultivation of particular attitudes such as curiosity, acceptance and kindness. By practicing mindfulness regularly, we learn to recognise how we relate to the external world and to our internal world of thoughts, emotions, and body sensations. In this way, we come to know ourselves better. Self awareness is the first step in learning to respond, rather than react habitually, to the stressors and challenges that life presents. Mindfulness can also lead to a greater appreciation of the little things in life that we often take for granted.