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Welcome to MyMindfulSelf, set up by Helen O’Neill, Clinical Psychologist and Mindfulness Teacher, with the aim of providing high quality mindfulness skills training for the public and within the workplace. 

Upcoming Introduction to Mindfulness Course 

Finding Peace in a Frantic World

8 Weekly Classes on Wednesday Evenings

26th September to 14th November 2018

7.00 pm – 8.30 pm

At Archview Physiotherapy Clinic

49 Ranelagh Road, Dublin 6

Facilitated by Helen O’Neill, Clinical Psychologist

M. A. Teaching Mindfulness

Course Fee: €220

 

The Finding Peace in a Frantic World course was developed by Professor Mark Williams and Chris Cullen at the Oxford Mindfulness Centre. The course is informed by the evidence based and internationally recognised Mindfulness Based Cognitive Therapy (MBCT) programme, which was co-developed by Professor Mark Williams.

The Finding Peace course is intended for beginners to mindfulness and is suitable for the general public and within the workplace. It introduces a set of simple yet powerful mindfulness practices that can be incorporated into daily life to develop present moment awareness, to learn to respond rather than react automatically to stressful situations, and to support wellbeing. The reduced time commitment of this course (90 minutes classes) and the reduced fee makes it more accessible for everyone.

Further Details on Mindfulness Courses Page.

Booking:

To book a place on the course click on the Buy Now link below. This will enable you to pay with PayPal  or by credit or debit card via the link. I will acknowledge receipt of your payment by email and arrange a brief pre course orientation phone call with you.

Unfortunately there are no discounts or refunds available for this course.

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If you have any questions about the course please email me at mymindfulself@gmail.com or send a message on the contact form on the site.

 

What Previous Participants said about the Finding Peace Course:

A very enjoyable course, it helped me to slow down and not be as hard on myself”

” I found the course very helpful, it has changed the way I think about things and how I respond to stress”

“I really enjoyed the course, I feel more like by myself and feel like having fun again”

“I feel better able to handle difficulty and let go”

“I learned a lot from the group – the discussions about how we got on with the meditations at home and the activities in the classes”

Helen put everyone at ease and was warm and supportive”

All previous course participants said they would recommend the Finding Peace course to a friend.

What is Mindfulness?

“Mindfulness is the awareness that emerges when we deliberately  focus attention on our present moment experience in a non- judging, accepting way”Jon Kabat-Zinn

Mindfulness involves paying attention to whatever is happening in the present moment with a kind and friendly attitude towards ourselves and our experience. We all have the innate capacity to be mindful and we can develop this skill through meditation practice, and the cultivation of particular attitudes such as curiosity, acceptance and kindness.

Through practicing mindfulness, we come to know ourselves better, and learn to recognise how we relate both to the external world, and the internal world of thoughts, emotions, and body sensations.

This self awareness is the first step in learning to respond rather than react habitually to the stressors and challenges that life presents.

Mindfulness can also lead to a greater appreciation of the little things and of the joys in life that we may not fully experience because of our tendency to become preoccupied with what has happened and what might happen.