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Welcome to MyMindfulSelf. My name is Helen O’Neill and I am a fully qualified mindfulness teacher with a Masters in Teaching Mindfulness from the Centre for Mindfulness Research and Practice at Bangor University, Wales. I am a member of the Mindfulness Teachers Association of Ireland.

Mindfulness Practice Workshop

Sunday 13th October 2019

From 11 a.m. to 1 p.m.

At: Rathmines Collective, Yoga Studio

183 Rathmines Rd Lower, Rathmines, Dublin 6, D06 E3E5

Mindfulness Practice Workshop

Places limited to 12; Non-refundable.

€30.00

This 2 hour experiential workshop is suitable for everyone, whether you are new to mindfulness or already have a meditation practice. For those new to mindfulness or if you are interested in doing an 8-week MBSR course, this workshop is an ideal way to experience a variety of guided practices in a supportive group setting. For experienced meditators, the workshop offers an opportunity to refresh and deepen your practice.

Contact mymindfulself@gmail.com with any questions about the workshop.

Mindfulness is the awareness that emerges when we deliberately  focus attention on our present moment experience in a non- judging, accepting way Jon Kabat Zinn

Mindfulness involves paying attention to what is happening in the present moment with a kind and friendly attitude towards ourselves and our experience. We all have the innate capacity to be mindful and we can develop this skill through meditation practice, and the cultivation of particular attitudes such as curiosity, acceptance and kindness.

By practicing mindfulness regularly, we learn to recognise how we relate to the external world and to our internal world of thoughts, emotions, and body sensations. In this way, we come to know ourselves better. Self awareness is the first step in learning to respond, rather than react habitually, to the stressors and challenges that life presents. Mindfulness can also lead to a greater appreciation of the little things in life that we often take for granted.