Finding Peace in a Frantic World
The Finding Peace in a Frantic World 8-week programme is based on the renowned Mindfulness Based Cognitive Therapy programme both developed by Professor Mark Williams and colleagues. This course is distilled into shorter classes of 90 minutes duration to make it more accessible for everyone. The course offers participants simple yet powerful practices that can be readily incorporated into daily life.
In the first half of the programme, the emphasis is on learning to pay open attention to different aspects of the internal and external world through various mindfulness practices (e.g. the body scan meditation, sitting meditation, and gentle movement). The second half of the programme builds on this work, giving you practical ways to see thoughts as mental events and helping you to cultivate an attitude of acceptance and compassion towards yourself and others.
What is included?
- An orientation phone call prior to the course
- 8 x 90 minute classes in a small group
- The Finding Peace in a Frantic World book & CD
- Yoga mats, cushions etc are provided
What will I learn on the mindfulness course?
- Increased awareness of the nature of the mind
- Learn a new way of being with experience
- How to re-connect with yourself and with the present moment
- How to disentangle from critical thought patterns
- How to savor life more
- Cultivation of kindness, patience and self acceptance
- How to respond to stress and difficulty rather than react habitually
Excellent course, life enhancing if not life changing – Anita
Mindfulness Based Stress Reduction (MBSR)
Mindfulness-Based Stress Reduction programme, known as MBSR was designed by Dr Jon Kabat-Zinn at the University of Massachusetts Medical Center. It is an internationally recognised, evidence based 8-week programme, suitable for beginners to mindfulness as well as for individuals with prior meditation experience.
The MBSR programmme offers a practical and experiential introduction to a variety of guided mindfulness meditation practices including body awareness, sitting meditations and gentle mindful movement. Each class explores a different theme, such as how we experience stress in our lives and how mindfulness can support us to respond to it.
In order to benefit fully from the course, a commitment to attend all eight classes and engage in daily home meditation practice of 30-40 minutes is required. Home practice is an important part of all mindfulness courses. The benefits of mindfulness can only be gained through regular practice. While it can be challenging to find time to practice within our busy lives, a supportive environment will be provided within classes to assist participants to develop a mindfulness practice.
Please note that MBSR and Finding Peace in a Frantic World (see below) are skills based programmes delivered in groups, however they do not constitute group therapy and therefore personal issues are not explored. These programmes are not suitable for individuals who are actively suicidal or who have significant mental health difficulties or substance abuse issues. As MBSR can be an intense experience, it may not be suitable for individuals who are recently bereaved or who have experienced recent traumatic events.
What is included on an MBSR Course?
- 8 x 2 hour Weekly Classes
- A Day of Mindfulness Practice (held on a Sunday between week 6 and 7)
- An Orientation phone call prior to the course
- Course Materials
- Yoga mats and meditation cushions available for use in classes
I really enjoyed the course, even the parts I struggled with as they helped me to understand myself better and be kinder towards myself and others. Anne
Background of MBSR
Mindfulness practice originated within Buddhism over 2,500 years ago as a way to reduce self induced suffering caused by the habitual ways we tend to react to our experience – i.e. how we attempt to cling to “pleasant” experiences and avoid or resist “unpleasant” experiences.
In 1979, Dr Jon Kabat-Zinn based at the University of Massachusetts Medical Center, developed an 8-week structured mindfulness skills training programme accessible to everyone, regardless of their belief system. This programme came to be known as MBSR. It is currently being used in a wide range of contexts including communities, hospitals, prisons, education, and in the corporate sector.
MBSR was later adapted by Segal, Williams and Teasdale (2002) to form Mindfulness Based Cognitive Therapy (MBCT) as a way to prevent relapse in recurrent depression. MBCT is also structured into 8 weekly sessions that teach a range of meditation practices and exercises. The main difference between MBSR and MBCT is that the latter includes a cognitive therapy component with a focus on supporting individuals with depression. Information about the research on the effectiveness of MBSR and MBCT can be found at https://mtai.ie/ and at https://bangor.ac.uk/mindfulness/
Mindfulness Retreat Day
The mindfulness retreat day is for individuals who have already completed an 8-week mindfulness course or who have an established meditation practice. Participants are guided in a variety of mindfulness and self-compassion practices. The retreat takes place mostly in silence, which affords an opportunity to deepen your meditation practice. Usual venue is the beautiful Clonlea Yoga Studio in Blackrock, Co. Dublin